Pilates for Golfers

Everything about golf requires balance and flexibility, because of all the twisting and turning your body is required to do. There is also a significant amount of impact stress whenever the club strikes the ground, or when you are faced with a shot out of deep rough. Even lining up putts uses your core muscles to squat and balance.


Who It Can Help?

  • For the performance golfer, better balance and flexibility improves rotation and gives greater distance, as does better core strength.
  • For the social golfer, improving your core strength will improve your stamina and therefore overall performance.
  • For the older golfer, improving core strength and flexibility helps with every aspect of the game: golf swing aside, you are constantly bending or stretching towards the ground.


If you would like to give it a try, contact Laura to book your place.