Advanced Pilates Workshop - A Session Delivered By Laura

This workshop delivers traditional Pilates exercises that will challenge your body, concentration and will increase your heart rate. Some exercises will be similar to what you have done in the past and some will be new. We will target every muscle in the body whilst keeping the focus on strength, flexibility, mobility and breath..

 

The next advanced class is on

Sunday 23rd June 9.30-10.30 at Sandy Village Hall

 

Ready to give it a try?

  • This workshop is not suitable for beginners.
  • If you have been attending Pilates classes and would like to move up to the next level, and see just what you are capable of, then this workshop is ideal for you.
  • Be prepared to be stretched - literally!

 

For more information or to book your place, contact Laura.